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CBD Dosing Recommendations

Helping you determine the рrореr dоѕаgе of CBD thаt wоrkѕ bеѕt for уоur body and conditions

Find Your Ideal Dose of CBD

If you are taking CBD products or are thinking about taking them, there are a few things you should know first before you begin. CBD is not addictive or toxic and can be used therapeutically under an ideal dose. It’s important to note that CBD should be taken daily just like any other supplement or medication.

CBD dosing can seem a bit confusing to figure out at first, but with some direction, you will be able to figure out the proper dosage that works best for your body and conditions.

When first trying CBD, you should begin with the recommended dose on the product and see how it works for you. Below is a chart to help you figure out how many milligrams of CBD you should start with. This is just a general overview based on weight and the condition range of your symptom(s).

CBD Dosing guide-enjoy naturals

Another thing to take into consideration is how long it takes to start feeling the effects of CBD and how long a dose lasts.
Below is a general guide:

CBD Oil/Tinctures
Onset: 15 – 60 minutes
Duration: 4-6 hours
Recommended use: Hold it under the tongue for 60-90 seconds, then swish it in your mouth before swallowing.

CBD Capsules & Gummies
Onset: 30 minutes – 2 hours
Duration: 6-8 hours

CBD Tropicals for Pain & Inflammation
Onset: 15 minutes
Duration: 2-4 hours

Onset: Immediate
Duration: 2-4 hours

Once you figure out your recommended dose, incorporate it into your daily routine and then gradually build from there based on how you feel. Doing it this way will help you to see how your body reacts to CBD in different doses. There may also be time when you want to temporarily up your dosage. For example, if something in your life brings on extra stress, and extra dose of CBD may help alleviate that anxiety.

We are all different! Some people may alleviate their symptoms with less or more of the recommended dosage. If you have any further questions, please feel free to contact us anytime.